Tip top tostada

When it comes to adding sizzle to your meals, think beef. Lean Canadian beef is not only a versatile ingredient, but it’s also packed with essential nutrients that contribute to a strong body and mind. So fire up that grill, whip out those tongs — and kick-start your summer with this fresh and fabulous tostada recipe.

TOP SIRLOIN TOSTADA
With lean grilled beef and market-fresh veggies, this crispy crunchy main-course salad has all the satisfaction of a nacho platter with a fraction of the fat and a BIG boost of nutrients. Using oven-toasted whole wheat flour tortillas as the tostada base is a healthier choice than traditional fried corn tortillas.

 
Marinade/Dressing: In bowl, combine lime rind, lime juice, coriander, chili powder and garlic. Set aside 3 tablespoons into a large bowl for dressing.  Rub remaining mixture over both sides of steak. Cover and refrigerate for at least 30 minutes or up to 4 hours. Meanwhile, toast tortillas (see Cook’s Notes).

Pat steak dry; season steak with salt and pepper. Grill over medium-high, about 5 minutes per side, for medium-rare.  Let rest before slicing.

Meanwhile, heat 1 tbsp of the oil in large skillet over medium-high heat. Add onion and garlic; cook until onion is softened, about 4 minutes. Add mushrooms; cook until all liquid is released, about 5 minutes. Reduce heat to medium; add tomatoes and corn. Cook, stirring just until softened, about 5 minutes. 

Meanwhile, whisk remaining oil into reserved marinade to complete the dressing. Thinly slice steak; add to dressing along with mushroom mixture, lettuce and coriander, tossing gently to coat. Pile ½ cup beef mixture on each tortilla to serve.

Makes 8 servings.
Per Serving: 340 calories, 19 g protein, 13 g fat (3 g saturated fat, 0.2 g trans fat, 26 mg cholesterol), 39 g carbohydrate (6 g fibre), 413 mg sodium, 443 mg potassium. Good source of iron (20% DV) and excellent source of zinc (42% DV), 17% DV sodium.

CREDITS

Main — Photo and recipe courtesy of the Beef Information Centre. For more recipes, visit www.beefinfo.org

Cook’s Notes:
To oven toast tortillas, spray both sides of tortillas with cooking spray and place in single layer on a baking sheet. Bake in a 350°F (180°C) oven for 10 minutes or until crisp and lightly browned.

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