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Eating from the Escarpment

A new online cooking series makes eating from Niagara’s Escarpment more appetizing than ever


By Kimberly Rupnarain | August 2, 2011


For years, tourism in the Niagara Escarpment has made a significant contribution to many local and regional economies. With the new cooking series, Flavours of the Biosphere, the UNESCO World Biosphere Reserve has found another way to promote the food and culture found within the widespread escarpment region.

The online series, which is presented by the Niagara Escarpment Biosphere Fund in partnership with the Friends of the Greenbelt Foundation and the Ontario Heritage Trust, features locally inspired dishes using fresh produce from the land and waters of the Niagara Escarpment Biosphere Reserve and the Ontario Greenbelt. The series also highlights stories from the Escarpment, told by the people who live and work in the region.

The series is hosted by international food Olympics award-winner and former executive chef of Canada’s Hilton Hotels, John Cirillo, alongside media personality and Daytime Toronto host of 11 years, Anthony Regan. Regan, who has interviewed many of the world’s most renowned chefs and culinary experts in his time hosting Daytime Toronto including Anthony Bourdain and Julia Child, first met Cirillo on the Toronto-based series.

“One of my contacts introduced me to Anthony, and Anthony, of course, hosted Daytime Toronto for 11 years, so he’d interviewed every chef imaginable, including chef Cirillo,” says Teri Trent, communications director for the Niagara Escarpment Biosphere Fund. “He and chef Cirillo, they have a great on-camera dynamic. It’s very relaxed, and fun.”

Trent says that buying goods from local farmers and businesses is not only beneficial in terms of having a fresher product, but also in how it affects the economy.

If every household in Ontario put $10 into a local purchase each week we’d have an extra $2.4 billion in our economy,” she says. “It’s not just the growers that get the money, the money goes into services and goods and it's healthy for our economy.”

The first four episodes of the series aired on Thurs. July 21, with the following ones to be aired on a bi-weekly basis at flavoursofthebiosphere.ca 

Lifestyler checked out the show’s first four webisodes to give you a “taste” of what’s to come. 

Potatoes a la Boulangere

The first episode of the Flavours of the Biosphere series focuses on turning potatoes from Birk Bank Farms in Hillsburgh, Ont. into the flavourful and hearty meal that is Potatoes a la Boulangere. The potatoes are thinly sliced and coated with salt and pepper before cooked with a mix of garlic, onions, sherry vinegar and fresh parsley for approximately 25-30 minutes. While waiting for the potatoes to cook, the crew visits Owen Sound, Ont., to speak with Birgit Wright, president of Owen Sound Farmers’ Market, about the benefits of buying local.

“One of the things that this helps is that people get back to cooking and stop buying processed food,” says Wright. 

After the visit, the episode returns to Cirillo’s kitchen, where he and Regan reveal the finished product that need only a touch more of parsley and olive oil to be ready to eat.

Braised Lamb Shanks
In episode two, Cirillo and Regan prepare the tasty treat of Braised Lamb Shanks using lamb shanks from Ontario and vegetables from Holland Marsh, in a simple, one-pot-dish style. After allowing the shanks to brown in the pan, Cirillo adds chopped vegetables as well as apple cider, beef stalk, bay leaves, red wine and herbs before covering the pot and allowing it to cook. The episode then turns its attention to Henry of Pelham Family Estate Winery in St. Catharines, Ont., where viewers hear from the winery’s president, Daniel Speck.

“This wine can only be made in this little piece of the escarpment,” says Speck. “The flavours that are in that soil are in this wine and that’s what makes it so special.”

Back in the kitchen, Cirillo and Regan lift the lid on the pot, revealing sumptuous, ready-to-serve lamb shanks.

Stuffed Roast Pork
The third episode of Flavours of the Biosphere shows Cirillo and Regan preparing a meal of Stuffed Roast Pork, using both pork loin and apples from the Niagara Escarpment. After carving a pocket into the pork loin, Cirillo lets the ingredients required for the stuffing, such as bacon, apples, sage and garlic, soften in a pan. After the stuffing is ready, Cirillo pipes it into the pork loin using a pastry bag, before securing the roast with butcher twine and foil and covering it in a rub of herbs, salt and pepper and olive oil. After pan searing the outside, Cirillo places the roast in the oven to finish cooking while viewers get transported to one of Niagara Escarpment’s many waterfalls.

Bruce Trail Conservancy executive director and geologist, Beth Kummling, explains the history behind the creation of the waterfalls, before viewers are taken back to the kitchen, just in time to see Cirillo and Regan slice open the tender and juicy roast.

Coq au Vin

In the fourth installment of the series, Cirillo and Regan tackle the popular dish, Coq au Vin. After they begin by rendering bacon fat in a cast iron pot, Cirillo asks Regan to coarsely chop vegetables and coat the chicken in flour before placing it into the pan. As the chicken browns, Cirillo adds the vegetables to the mix and Regan slices up mushrooms as a garnish, before adding the key ingredient of red wine from Flat Rock Cellars in Jordan, Ont., into the pot for flavour. Before he puts the lid on and slides the dish into the oven, Cirillo adds chicken stalk, dry thyme and bay leaves.

In Flavours of the Biosphere style, the episode then takes views to the hills of the escarpment, where Canadian Olympian Todd Brooker talks about his experience growing up and skiing on the escarpment’s terrain. When viewers return to Cirillo’s kitchen, he and Regan begin sautéing a mushroom and onion garnish, before adding it to the delicious-looking Coq au Vin.  • 


Photo Courtesy: CNW Group/Niagara Escarpment Biosphere Inc.



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